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Hot Yoga
Traditional poses in a heated room for enhanced flexibility and relaxation.
Experience the generation of negative ions in a heated room (40°C to 50°C) as you embark on a transformative journey with our dynamic blend of Hot Yoga and Sweat Therapy. Delve into a rejuvenating practice that combines the detoxifying benefits of Sweat Therapy with the strengthening and stretching techniques of Hot Yoga.
As you engage in energising poses, feel the cleansing warmth releasing tension and toxins, leaving you refreshed, energised, and deeply nourished from within. Joining our classes will not only nurture your body but also rejuvenate your mind and spirit, providing a renewed sense of balance and well-being.
Benefits of Hot Yoga
Elevate Your Wellness and Enhance Your Well-Being with Hot Yoga
Increases Blood Circulation
Hot yoga boosts blood circulation, cleansing blood vessels and arteries while strengthening heart contractions, promoting cardiovascular health.
Detoxifies the Body
Through increased metabolism and synchronized organ function, hot yoga detoxifies the body, releasing fat-soluble toxins and promoting overall wellness.
Aids Weight Loss
Regular practice stimulates fat receptors, activating fat stores and facilitating healthy weight loss while releasing toxins stored in fat cells.
Boosts Immune System
Hot yoga regulates white blood cell production, enhancing immunity and reducing susceptibility to illness, ensuring holistic health.
Reduces Stress and Water Retention
Hot yoga reduces stress levels, lowers water retention, and alleviates bloating, promoting relaxation and overall well-being.
One class lasts 45 minutes
What hot yoga practices will you perform in the class?
- 1.Preparation
- 2.Warm-up
- 3.Sun Salutations (Surya Namaskar)
- 4.Standing Poses
- 5. Balancing Poses
- 6.Seated Poses
- 7.Backbends
- 8.Core Strengthening
- 9. Cool-down
- 10.Final Relaxation